Ratio Inverter
Score your plate.
Move the sliders. Watch the four axes shift. Your culture is not the problem — the portion ratio is.
Goal:
Institute
Country
Region
Preset (8):
Composition
Grams per ingredient — drag to recalculate.
Banku (fermented maize & cassava)starch
280gGI 78602 kcalP 11g
Kontomire (cocoyam leaves)vegetable
90gGI 1538 kcalP 5g
Charcoal-Grilled Tilapiaprotein
80gGI 0102 kcalP 21g
Roasted Groundnutsfat
10gGI 1357 kcalP 3g
The four axes
Recalculated for your sustained energy goal.
100/100
Glycemic Impact
lower is gentler
54/100
Satiety
higher = fuller longer
49/100
Protein Density
per kcal
31/100
Recommendation
Sustained Energy
799
Kcal
139g
Carbs
39g
Protein
10g
Fat
10g
Fiber
₵11.60
Cost
Prep matters · 10.1
Same food, gentler curve.
Cooking method changes the glucose response. Try a swap: