For shift workers & late operators

Night Fuel.

Not restrictive scolding. Portion-controlled satiety that won't destroy your sleep architecture or guarantee elevated fasting glucose tomorrow.

Local time: 08:23 PM

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2× hard-boiled eggs

2 eggs

156 kcal

GI 0

Roasted groundnuts

30g (small handful)

170 kcal

GI 13

Celery + sugar-free peanut dip

100g + 1 tbsp

140 kcal

GI 10

Garden egg slices + tahini

120g + 1 tbsp

130 kcal

GI 18

Canned sardines (in water)

1 small tin

175 kcal

GI 0